Retreat Away With Me In The Spring 

Escape the day to day and embrace the beautiful mountain town of Canmore for a weekend of rest, reflection, and renewal at the Spring Weekend Wellness Retreat, May 1st and 2nd, 2026. This three-day retreat is designed to support your whole-being-body, mind and soul, while giving you the opportunity to connect with others and reconnect with yourself in the beauty of nature.

“Shona creates retreats that are engaging, authentic, safe, welcoming, calm, with an element of joy. They are highly organized, paced well, and I like how they are scaffolded - the activities we do have a sensible order to them which builds on each other, which allows me to leave feeling successful. Shona has clearly done her research about the topics she leads. This also often sparks me to want to learn more about what she shares with us. Shona creates a collective positive energy to bring out into the world after we leave." ~ Leanne, Canmore Wellness Retreat participant

My wellness retreats are carefully created and facilitated to allow for connection, movement, written reflection, creativity to surface, and inner exploration. You will be provided with nourishing meals and snacks, time in nature and time for yourself.

“I feel like each experience is designed and crafted so that I have been able to grow and reflect on something different each time. Sometimes I have come away with a concrete goal, other times I have more questions and curiosities to reflect on about my journey in life. The way you connect with each of us and encourage and support us in connecting with each other and with ourselves throughout our time together. Another strength is the thought that you put into designing the retreats around a theme. The time flows so beautifully when we are together because of the time and energy you put into the crafting of your retreats. You have such a wonderful ability to bring together a lovely, calm time, but at the same time I always leave feeling energized!” ~ Jenell, Canmore Wellness Retreat participant

My retreats are for those who want to step away from the busyness of daily life, reset physically, mentally and emotionally, cultivate mindfulness and presence, tap into your creativity, and build healthy practices to carry forward.

Is this you? If this sparks any interest, please connect with me for more details and I can get you registered for a wellness investment of $550.

Let me guide your wellness for a weekend,

Shona McGhee

Send me an email to register: [email protected].